Lifestyle Medicine
What is Lifestyle Medicine?
Lifestyle Medicine is an evidence based approach to improving health, reversing certain diseases and prevent the development of long term chronic health conditions. This is achieved by improving aspects of our lifestyle rather than using medications.
Six Pillars of Lifestyle Medicine
Through changes in the Six Pillars of Lifestyle Medicine the WHO estimate
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Write something to tell customers about safety and hygiene
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Write something to tell customers about safety and hygiene
Healthy Eating
Reducing the consumption of ultra-processed foods and increase whole, plant based foods.
Movement
Incorporating more movement and physical activity into daily life.
Mental Wellbeing
Techniques to reduce stress and help people with relaxation. Support if finding purpose in life and improve health through connection with nature.
Sleep
Techniques to support and achieve good sleep quality. Improving sleep hygiene to promote health and wellbeing.
Healthy Relationships
Develop and sustain healthy and meaningful relationships and increase social connection to help promote physical and mental health.
Minimising Harmful Substances
Reducing alcohol, smoking and addictive substances and behaviours. Improving environmental exposure to toxins.
Clinic Address:
118c Castlereagh Street,
Belfast
BT5 4NL
Tel: 07757 027 263
Correspondence Address:
